Thinness, Fat Shaming, and Health: How Filipinos Talk About Body Image

If you’ve ever spent time in the Philippines or around Filipinos, you may have noticed a rather unique cultural habit: commenting on someone’s weight. It’s a common practice, and you’ll likely hear things like, “Ang payat mo!” (You’re so thin!) or “Ang taba mo!” (You’re so fat!) tossed around during family gatherings or casual conversations. At first glance, these comments might seem a bit surprising, but in Filipino culture, they’re just another part of the conversation.

For many Filipinos, commenting on someone’s weight isn’t intended to be rude or judgmental—it’s more of a way to express concern or affection. If a friend looks a little thinner than usual, you might hear a friendly, “You’re too thin, eat more!” On the other hand, if someone’s gained a few pounds, the response might be, “Wow, you’ve gained weight! Are you eating well?”

More Than Just Small Talk

While these remarks are often meant to be lighthearted, they don’t always come across that way. For some people, hearing “You’re too thin!” or “You’ve gained weight!” can feel a little uncomfortable. In some cases, these comments might even be considered intrusive. But despite the awkwardness, they’re usually not meant to offend—they’re just a part of how Filipinos interact.

Interestingly, Filipino beauty standards can be a little more complicated. While weight is often seen as a sign of health, prosperity, and beauty, there’s also a cultural preference for fuller figures. A thinner person might hear comments like, “You need to gain some weight!” as people express concern over them looking “too slim” or “unhealthy.” It’s a strange balance where being thin is sometimes seen as a problem, even if it’s not intended that way.

Why Does This Happen?

The truth is, in Filipino culture, comments on weight are often born out of care. It’s a way of showing concern for someone’s well-being, particularly when they appear to have lost or gained too much weight. This kind of exchange can be seen as a form of bonding, with the idea that Filipinos are close-knit, affectionate, and often speak freely about what’s on their minds.

However, in today’s world where body positivity and sensitivity to others’ feelings are becoming more important, it’s easy to see how such comments might be uncomfortable. While the intent is generally not malicious, the impact of commenting on someone’s appearance can sometimes make them feel self-conscious or even judged.

Navigating Cultural Norms with Sensitivity

As with any cultural practice, understanding the context behind comments about weight can make a huge difference. For Filipinos, these remarks are often about showing affection or concern. But as global conversations around body positivity continue to evolve, it’s crucial to be aware of how such comments might make others feel, especially those who may be sensitive about their bodies.

Ultimately, the goal should always be to ensure that everyone feels good about themselves—regardless of their size or shape. In the end, it’s all about showing kindness and respect, and being mindful of how our words affect those around us.